FAQ’s
Preparing for the day
Q. I want to enter the 10k Run with a team of friends and our sons who are aged 16 and 17 can we enter?
A. Yes. The minimum age limit for participants entering the 10k is 16 years old on the day of the event.
Q. Can I bring my children?
A. Children under the age of 16 cannot take part in the 10k Run. However the Fun Run is suitable for all the family to take part together.
Q. Is there an upper age limit?
A. No. All that we ask is that any participant unsure of their physical ability to take part should seek medical advice from a general practitioner prior to the event.
Q. I don’t drive – can I get to the venue by public transport?
A. Cheshunt and Waltham Cross stations are between a 15 minute and 20 minute walk from the start / finish areas.
Q. I haven’t run in a proper race before? Can I still enter?
A. Absolutely! This event is just for you. If you’re a complete novice then the Fun Run event is a good place to start. However if you’d like to enter the 10k it may be advisable to try a few shorter runs before the event, it’s not a race against the clock but a fun and safe way for you to find out how enjoyable running is and to hopefully start you running regularly.
Q. Can my dog run alongside me?
A. For health and safety reasons we cannot allow any pets to participate in the 10k Run, however, dogs will be allowed on the Fun Run route. We do however ask that you’re aware of all other runners and give way on pathways along the route.
Q. Will you send me information in advance?
A. Once you have entered we will send you by post (please allow 14 days for delivery) your fundraising pack and runner number for you to wear on the day. All other communication will be forwarded to you by email where possible.
Q. What do I do if I loose my runner number?
A. If you realise prior to the event, let us know and we can arrange for another number to be sent to you in advance. If you can’t find your number on the day, the information point at the venue will check your entry and issue you will an alternative number.
Q. Where does my entry fee money go?
A. Your entry fee contributes to the running of the event and pays for all the site infrastructure, equipment, T-shirts and prizes.
On the Day
Q. Is there somewhere that I can park my car?
A. Yes, you will be directed to a designated, free of charge car parking area on site.
Q. Can I enter on the day?
A. There will be a limited number of on the day entries available as long as capacity numbers are not reached before event day. To make sure of your place please enter in advance.
Q. If I have been sent my runner number, do I need to register on the day?
A. No, just turn up prior to the start time and join the crowds by the start line.
Q. Roughly how long will it take to complete the course?
A. We would expect the majority of runners to complete the 10k between 40 – 90 minutes. We would expect the majority of participants to complete the Fun Run between 15 - 40 minutes. Remember – it’s not a race…. you can take your time.
Q. Does the course go on any public roads with traffic?
A. No. The course is wholly within River Lee Country Park and will use pathways and towpaths only.
Q. How will I know which way to go?
A. There will be course signage and marshals at all key junctions to ensure you don't get lost.
Q. Will there be any other activities available?
A. Yes there will be a range of activities available including physio's and music!
Q. Will there be any refreshments?
A. Each runner will be provided with water on completion of the course. There’ll also be on site catering providing a variety of food and beverages.
General
Q. How can I get in touch with someone if I have further questions?
or ring 08456 770 600
Q. Can I be a volunteer ?
A. Yes. We’re looking for a team of volunteers to help us with the delivery of the event. Please register you interest by e-mailing
nchant@leevalleypark.org.uk or telephone 01992 709 909.